7-Day Journaling Course

Create a daily writing practice to get to know YOU better!

I’d like to present this 7-day roadmap and challenge to help you build or reconnect with your journaling habit. 

I know it takes much longer than seven days to actually build a habit, but perhaps you can get your feet wet by engaging in this practice for 7 days  and see if it’s right for you. 

Either way, I hope this presents you with an opportunity to take the journaling plunge and experience all its benefits.

This writing practice can be accomplished in just 20-30 minutes per day. In this roadmap are a few questions to help get you started!

Download the attached pdf to your computer and print out the sheets if you like. You can simply write out the answers in the space provided. 

Don’t worry about formality, how it may sound out loud, grammar, etc. Just write your thoughts. There is a magical quality in writing something down that cannot be fully explained. 

Enjoy your Journaling Journey!

Mellany Paynter
Mellany Paynter
Creative Wellness Coach

About the instructor

Hi, I'm Mellany,

I'm a Creative Wellness Coach, Speaker, and Author. I am passionate about seeing others WIN! In their career, relationship or life in general. I was the woman who was so lost after experiencing a loss, confusion became my new norm. I was hurt and in pain for a period of my life. It was only when I became suicidal that a turn-around happened. Thankfully, I chose LIFE that day!

Since then, I embarked on a tireless journey to empower other women with the creative healing tools I adopted, so they too could overcome and manifest greatness in all areas of their lives. I even wrote a book about my healing journey. You can check it out - Dancing At The Crossroad.

I enjoy engaging with my community through coaching and speaking. See the great work I've been doing so far on my website.

Think of me as your project manager, mentor, and friend all wrapped up into one. I help you focus on the things that matter!

So happy you stopped by. Let's get started!

Mellany Paynter

Email me: hello@mellanymotivates.com

What's included?

2 Texts

Course Curriculum


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